http://www.lewisnaturalhealth.com daily 1 2010-05-08T23:49:00Z http://www.lewisnaturalhealth.com/articles/general-articles/the-naturopathic-way-the-underlying-causes-of-disease While we are not at all claiming to know the secret information, this article is designed to map out the basic principles of what we feel are the most common underlying causes of chronic illness. These principles are an amalgam of our combined schooling, training, research, study, and years of working with patients. No publisher eric Diet and Nutrition Healthy Living Naturopathic Medicine 2012-02-02T01:17:35Z Page http://www.lewisnaturalhealth.com/articles/general-articles/about-probiotics Probiotic supplements promote proper digestion and are vital to supporting the body’s immune system; after all, the digestive system is where our body rids itself of toxins and pathogenic microbes. 70% of our immune cells live here! No publisher eric Supplements and Vitamins Allergies Diet and Nutrition 2012-02-03T00:09:50Z Page http://www.lewisnaturalhealth.com/articles/general-articles/naturopathic-myth-busters-is-milk-healthy This food is a polarizing topic and many people have strong opinions for or against it. Here's our take on this popular food. No publisher kristina Diet and Nutrition Healthy Living 2012-01-10T21:33:09Z Page http://www.lewisnaturalhealth.com/articles/general-articles/asheville-area-health-experts-offer-tips-on-dietary-cleanses WNC health experts offer advice on dietary cleanup No publisher kristina Diet and Nutrition Healthy Living Environmental Safety and Detoxification 2011-04-06T13:44:55Z Page http://www.lewisnaturalhealth.com/articles/general-articles/preventing-diabetes-from-an-early-age Dr. Kristina Lewis wrote this article as a guest columnist to the Asheville Citizen-Times. It discusses that one of the best ways to prevent type 2 diabetes in children is to prevent childhood obesity, and recently published research suggests breast-feeding infants could help reduce the risks of both. No publisher kristina Diet and Nutrition Healthy Living Children's Health 2010-05-14T09:13:35Z Page http://www.lewisnaturalhealth.com/articles/general-articles/more-good-news-for-chocolate-lovers Getting your CRP levels down is one of the best things you can do for your heart health. This study showed people eating one serving of dark chocolate a few times a week had significantly lower CRP levels than those who didn’t. The drop in CRP was enough to decrease the risk of heart disease by one-fourth in men, and one-third in women. No publisher kristina Heart Health Diet and Nutrition Healthy Living 2010-04-29T20:30:13Z Page http://www.lewisnaturalhealth.com/articles/general-articles/healthy-eating-during-the-holidays Even the healthiest fitness instructor or naturopathic doctor is tempted by sweets and junk food during the holidays. Here are some tips for enjoying holiday goodies while keeping holistic health care in mind. No publisher kristina Diet and Nutrition Healthy Living 2010-04-29T20:30:41Z Page http://www.lewisnaturalhealth.com/articles/general-articles/sunlight-friend-or-foe-the-vitamin-d-and-sunscreen Vitamin D is getting a lot of attention from the media lately, and is the new "hot" topic in medical circles. Many people are having their vitamin D levels tested and finding out they are low in this essential nutrient. But what exactly is Vitamin D and why should you care about your Vitamin D levels? How does sunscreen use contribute to being low in this important vitamin, and what can we do about it? No publisher kristina Supplements and Vitamins Diet and Nutrition Healthy Living Environmental Safety and Detoxification 2010-04-29T20:32:09Z Page http://www.lewisnaturalhealth.com/articles/general-articles/vital-choice No publisher kristina Heart Health Diet and Nutrition Healthy Living Environmental Safety and Detoxification 2011-11-17T17:57:10Z Page http://www.lewisnaturalhealth.com/articles/general-articles/naturopathic-mythbusters-fiber Fiber: A Bran New Study has Back-end Results that are Hard to Digest No publisher eric Heart Health Diet and Nutrition Healthy Living 2012-02-01T22:45:41Z Page