Heart Health

More Good News for Chocolate Lovers

Getting your CRP levels down is one of the best things you can do for your heart health. This study showed people eating one serving of dark chocolate a few times a week had significantly lower CRP levels than those who didn’t. The drop in CRP was enough to decrease the risk of heart disease by one-fourth in men, and one-third in women.

Results-Oriented Exercise: A Key Component of Holistic Medicine and a Healthy Lifestyle

There are many experts out there with opinions and strategies to help people reach their exercise goals. But what if the scientists at NASA could shed some light on ways to put together an exercise plan to reach your goals?

Vital Choice-Organic, Wild, Natural, Sustainable, Pure Seafood, Berries, and Chocolate

 

Naturopathic Myth Busters: Fiber

Fiber: A Bran New Study has Back-end Results that are Hard to Digest