Supplements and Vitamins

About Probiotics

Probiotic supplements promote proper digestion and are vital to supporting the body’s immune system; after all, the digestive system is where our body rids itself of toxins and pathogenic microbes. 70% of our immune cells live here!

Holistic Health News: Not All Fish Oil is Created Equally (Part 1)

Not All Fish Oil is Created Equally -Some May Actually be Bad for Your Health! This Part I article explores the manufacturing process of making fish oil, and what to look out for in finding excellent quality products.

Holistic Health News: Not All Fish Oil is Created Equally (Part 2)

Part II explores the issues of mercury and other toxins in the fish supply. This issue of environmental toxicity is really the #1 holistic health concern and the main reason you really want to make sure you are consuming high quality fish oil.

Herbs and Supplements

For consumers who choose to explore supplements, it is critical that they know the credentials of those who advise them. The supplement industry is “very large and very lucrative,” Lewis said, but it is not regulated by the FDA, and there is ample room for misguidance.

Holistic Health News: Not All Fish Oil is Created Equally (Part 3)

This Part III article answers questions including: How much fish oil is enough to do your health any good? Can you trust what is written on supplement labels? How can you ensure you get the maximum holistic health benefits from your fish oil supplement?

Sunlight: Friend or Foe? The Vitamin D and Sunscreen Debate

Vitamin D is getting a lot of attention from the media lately, and is the new "hot" topic in medical circles. Many people are having their vitamin D levels tested and finding out they are low in this essential nutrient. But what exactly is Vitamin D and why should you care about your Vitamin D levels? How does sunscreen use contribute to being low in this important vitamin, and what can we do about it?