Bone Health: Osteoporosis and Osteopenia
You are never too old or too young to pay attention to your bone health. Prevention is
always the best medicine when it comes to your bones! Don't ignore your best support
system--your skeleton.
Even if you have been diagnosed with osteoporosis, it's not too late to take steps to protect your bone health. Taking care of your bone health is much more involved than simply taking a calcium supplement. Dietary changes, appropriate vitamins, exercise, and other strategies can all help to not only stop the continued destruction of bone, but even rebuild some of what has been lost.
Our naturopathic doctors provide personalized recommendations for those who have been diagnosed with Osteoporosis, Osteopenia, or who simply wish to prevent these conditions. These recommendations include:
1. Specific dietary programs to best support your bones
2. Exercise counseling, maximizing your exercise routine for full bone-health benefits
3. Individualized therapies such as Homeopathy to encourage your body's own self-healing mechanisms
4. Information about additional testing beyond the normal bone density scan (DEXA) that can give you more information to fully evaluate your bone health status.
Our naturopathic doctors can go over your risk factors,
testing options, and naturopathic strategies to keep your bones strong
and healthy for years to come.
- Schedule a 15-minute consultation with one of our doctors to learn how you can improve your bones and feel better naturally.
- Learn more by reading "Common Myths about Osteoporosis"
