EXERCISE AND ATHLETIC PERFORMANCE
Most of us know we need to exercise. But many of us don’t know what exercises we should be doing, how often we should be doing them, and get easily frustrated if we don’t see results as we had hoped.
For the athlete, the weekend warrior, the couch potato, or for those who fall somewhere in between, Dr. Eric advises individuals on how to receive the most benefit from workouts, improve athletic performance, and how to reduce soreness after exercise.
Based on his background in competitive athletics and coaching, Dr. Eric provides good common sense ideas, specific exercise programs, and nutritional supplement advice to help address your specific athletic goal.
Dr. Eric can help you work on:
- Goal setting: What do you hope to achieve from your workouts. Are you trying to lose weight? Are you training for a 5K or a Marathon? Are you wanting to be in better overall health? Whatever you specific goal, he can help.
- Specific exercises: Dr. Eric will share with you the latest research in fitness on how to get the most out of your aerobic and strength training exercises. He will have specific suggestions that you can implement in your daily workout routine.
- Supplement suggestions: A discussion of nutritional supplements to benefit your exercise routine and help you reach your goals safely and efficiently.
- Avoiding common mistakes: If you feel that your exercise routine isn’t creating the results you hoped for, it may be that you are making some of the common mistakes that lead to frustration and stopping exercise programs all together. Dr. Eric will share some suggestions to make your exercise program more fun, more enjoyable, by spending less time and having a greater positive impact on your health.